| Posted on July 9, 2012, 2:36 p.m.
Are there like any stretches I can do before work to prevent back pain? My job is basically walking around all night in circles and lifting really heavy stuff. Back always hurts SO bad when I get done work in the morning :(
Love. Pass It On.
GT: xCatch the Bus
| Posted on July 9, 2012, 3 p.m.
In case you don't get the help you need here...
Sometimes CE has been helpful in fitness/health advice. I've gotten some good tips there when I started working out/exercising. Look for the user Pow Pow Punishment. He knows his stuff, lifting included.
"I spent the spring with my Pokemon. Then summer, fall and winter... Then spring came again."
| Posted on July 9, 2012, 3:22 p.m.
Not a fitness board specifically, but the folks there take any kind of exercise/diet questions. The sticky is pretty detailed too.
The person you are the most afraid to contradict is yourself. - NNT
| Posted on July 9, 2012, 3:43 p.m.